Good fats: they exist
If you focus on what is most suitable for your diet, there are many great fats for your health and physical well-being, but the ideal is that they do not exceed 15% of your daily calories. Meet four who are welcomed for its beauty.
1. Avocado. It is a fruit of creamy texture and full of healthy oils, including, that can help you lose weight. Avocado can also be used to make homemade masks that leave the skin smooth and soft.
2. Coco. This food, contrary to popular belief, is not a fruit but a seed. Unlike other fats, their fatty acid chains are not medium and long, easily digested and absorbed by the liver, quickly providing large amounts of energy. Coconut accelerates metabolism, reduces cardivasculares problems and has antiviral and antifungal properties. In addition, it rejuvenates cells damaged by stress and its oil is perfect to hydrate the skin and hair.
3. Olive. It is a perfect food for beauty, a source of vitamin E, which eliminates wrinkles, repair the connective tissue and improves the circulatory system. As if that were not enough, the olives contains squalene, a substance that makes the skin smooth and stimulates the immune system. It is better to eat the olives in their natural state, although olive oil is also good for health.
4. Seeds and nuts. Oilseeds contain a large amount of nutrients and can also be used to prepare homemade masks. As an example, cocoa butter is ideal to moisturize the skin.